Have you ever wondered how to throw a football? Roxbury’s very own Damian Hernandez has the answer!

Step 1: Grab a football.

Step 2: Put the football in your dominant hand.

Step 3: Place your finger on the laces.

Step 4: Make sure you feel comfortable with your fingers on the laces.

Step 5: Spread your feet about one foot apart.

Step 6: Look at your target and aim.

Step 7: Throw the ball toward your target (quickly for a bullet pass; lob the ball in the air for a lob pass).

Step 8: Watch the ball hit your target!